Why am I tired all the time?

It's the main fuel source for your brain cells.

3. Stop eating late at night

8. Consume electrolytes after waking up.

What is one small habit that has transformed your life in unexpected ways?

They don’t know why though.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Is it possible for humans to determine their past life as an animal? Is there a scientific method to prove this?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Oxygen supplies energy to every cell in your body.

Have you ever had a scary dream about a loved one or friend soon after their death?

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Why do people procrastinate and how can they stop?

Listen to uplifting music.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Is a narcissist capable of understanding the damage and the hurt that they have caused in your relationship?

Your gut will thank you.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

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Cheers!

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- Red meat

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

What is the best way to get over your ex?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Were the 1980s as uptight and prudish as movies and TV shows make them out to be? When I think of 80s culture, I think about a very "icky" judgmental yuppie status quo time period.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

What are examples of real life forced feminization?